With everything going on in the world or in our personal lives, tension headaches can become common. This class is focused on relieving symptoms of headache or migraine - we’ll slow it down with breathing techniques, meditation, and simple stretches. Even if you only have time for the first 10 minutes of this video, you will still be receiving various benefits. If relieving headache isn’t your main focus, this class is still great to simply wind down, ground our energy, and take some You time.